BSc. Kin (Honours) · Personal Training · Sport Nutrition Coach · Corrective Exercise Specialist · Performance Enhancement Specialist · Sports Performance Coach · First Responder with BLS

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Our Mission

Whether you're taking your first step into fitness, chasing a podium finish, or competing at the professional level—your goals deserve a plan that's as serious as you are. Training, nutrition, and recovery aren't luck; they're systems that can be engineered, refined, and perfected to elevate your performance. Let's build the version of you that shows up when it matters most.

How I Support Your Progress

Personal Training

Precision coaching for movement quality and strength.

Individualized programming built on mechanics, load management, and progressive overload with clear performance benchmarks session to session.

Sport Nutrition

Targeted fueling that matches training and recovery.

Strategic nutrition guidance built around your schedule, demands, and performance objectives to improve output, body composition, and consistency.

Performance Specialist

Advanced performance correction and optimization.

Higher-level analysis and performance planning to correct weak links, improve movement efficiency, and sharpen sport-specific execution.

Coming Soon

We're building something exceptional. Join the waitlist to be the first to know.

Contact Me Via Email

About MURO Performance

Built With Purpose, Backed By Science

Performance-first coaching for athletes and driven individuals—grounded in exercise science, sport nutrition, and corrective strategies. The work is systematic: clear progression, accountable load management, and coaching you can trust when preparation actually matters.

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Meet your coach

I work primarily with athletes and performance-oriented clients who want training, nutrition, and recovery handled with the same rigor as the rest of their preparation. My background is anchored in a BSc. in Kinesiology (Honours) from the University of Windsor, alongside credentials through NASM in personal training, sport nutrition, corrective exercise, and performance enhancement—rooting training in mechanics, load management, and outcomes you can measure rather than trends. That foundation is complemented by applied experience in football (soccer) sideline medical care across OPDL and OPL environments, where I support acute injury care, athletic and clinical taping, and Basic Life Support (BLS) in training and match settings. The aim is continuity: strength-and-conditioning work, preparation priorities, and sideline presence stay connected so the plan on the pitch and in the weight room reinforces the same standards.

Coaching here is individualized: clear expectations, structured progression, and communication that keeps you informed on why we train what we train. Whether you are interested in general fitness, preparing as an individual athlete, or supporting a team or club—including sideline or on-site coverage when engaged—the same discipline applies: aligned expectations, efficient use of time around training and competition, and straightforward coordination with coaches and medical staff when multiple roles are in play. Wherever you are starting from, the same standard applies: evidence-informed coaching and sideline care, built for long-term performance.

Credentials:
BSc. Kin (Honours) · Personal Trainer · Sport Nutrition Coach · Corrective Exercise Specialist · Performance Enhancement Specialist · Sports Performance Coach · First Responder with BLS · Athletic & Clinical Taping Certified with Sports Side Medical Services · FIFA Diploma in Football Medicine

Specialty

—Training & periodized programming
—Sport-specific training
—Sport nutrition aligned to your training
—Movement quality & corrective work
—Long-term performance planning
—Sports Sideline Medical Care
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Event/On-Site First ResponderMatches, tournaments, and training days—on-site support.

Availability

Based in Windsor–Essex, Southwestern Ontario

In person · Online

Seminars & team education

Built for clubs, schools, and programs

Practical sessions for youth and performance environments—nutrition literacy, readiness habits, and coach-friendly messaging you can repeat all season. Formats scale from a single team talk to multi-part series.

Seminar formats

Clubs and programs can book a focused session or stack topics across tiers as schedules allow. Each format below can stand alone or combine with others for broader coverage—from academy-age groups through higher-demand environments. If sport nutrition coaching or structured assessments are part of what you need, you can note that in the same inquiry—those services pair cleanly with seminars or can be scoped independently.

What we can deliver

Sport Nutrition 101

Youth athletes—fueling, hydration, and habits that travel.

A club-ready baseline for roughly ages 13–17/18: everyday fueling, game-day and training-day patterns, hydration, snacks, and how to think about food in terms of performance. Content can be tuned for academy-style pathways (e.g., OPDL). Session scope is agreed upon beforehand to keep coaches and staff informed with the athletes.

Performance readiness & load literacy

Youth, academy, and senior programs, any sport: clearer training weeks, recovery, and load habits for coaches and staff.

For youth, academy, and senior groups across sports, athletes, coaches, and staff get grounded guidance on effective training schedules, recovery built into the week, and how intensity should move day to day. When you are ready to go deeper with individuals or the full roster, follow-up work can feel like a natural continuation.

Custom Seminar

When athletes keep circling the same themes—or you want to go deep on specific topics—we shape the format to your room, not a template.

When you see the same questions resurfacing—or you need sharper depth on one thread—we can scope a single seminar or a short multi-session arc around your sport, age group, and facility reality—not a generic slide deck.

Content is anchored in what you already run: your week structure, habits, and vocabulary stay in place, and we layer in new ideas only where they genuinely complement—or modestly extend—what is working, instead of asking you to throw your program away.

Examples

—Nutrition & fueling for the phase of season you are in
—Training week design that maps onto your current schedule: hard vs easy spacing, small adds where they help, and recovery habits that stick
—Injury literacy for staff (e.g., concussion education: what to watch for on the bench, immediate steps, and clean handoff to your medical providers)
—On-site athletic taping: what trained sideline taping supports for availability, how it fits next to medical staff, and why programs plan for that capacity—framed for understanding in the room, not a tape-along workshop.
—Mobility & stretching that supports performance and warm-up flow instead of random static routines

Next step

Share your age group, sport, and goals for the seminar(s)—we'll propose a format and duration that fits your staff, athletes, and schedule.

Inquire about a seminar